High pull

Level: 1 2 3 4

Shoulders, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:



Sitting, legs bent, feet on the floor, shoulder width apart. Grip upper, body in a tilt.
Lift your pelvis, knee angle 90 degrees;
Keep your torso parallel to the floor;
Do an overhead pull.
Avoid an upward pelvic jerk, focus on bringing your shoulder blades together;
Strong active plank.

Recommended load:


Benefits of exercise

The upper thrust of the 3rd level on the FISIO functional hinges is performed from a horizontal position

This exercise will help you improve your physical fitness. By doing it, you will be able to strengthen your grip, develop the strength of your biceps, back and strengthen your abs. The horizontal position of the body requires general stability in the muscles of the hips and buttocks. Traction from the lower point works well on the widest back muscle, strengthens the ligaments of the shoulder and elbow joints.