High pull (single arm)

⁉️ Comments

Level: 1 2 3 4

Region:

Shoulders, Biceps, Back

Basic movements:

Pull

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart. Grip with left hand below chest, right hand at waist.
Put your right foot back, toe up;
Take your hand, palm down;
Bend your body, straighten your left arm;
Do an overhead pull.
Repeat the same on the other arm.
Avoid an upward pelvic jerk; focus on bringing the shoulder blade together;
Strong active plank.

Recommended load:

Benefits of exercise

The upper pull (one arm) of the 1st level on the FISIO functional hinges is performed with additional support on the toe

This exercise will help to develop the strength of the biceps, posterior delta and back muscles. This is one of the simple one-sided exercises that will help to pump each side efficiently and give a noticeable load on the muscles.

Working out the muscles of the back, arms and shoulders will have a positive effect on the formation of posture, will tone the muscles, eliminate muscle imbalance and improve overall physical condition.