Level:
1
2
3
4
Region:
Shoulders, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart. Grip with left hand below chest, right hand at waist.
Put your right foot back, toe up;
Take your hand, palm down;
Bend your body, straighten your left arm;
Do an overhead pull.
Repeat the same on the other arm.
Avoid an upward pelvic jerk; focus on bringing the shoulder blade together;
Strong active plank.
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