Level:
1
2
3
4
Region:
Shoulders, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength
Description:
Seated, legs bent, feet on the floor, shoulder width apart, body bent over. Upper left hand grip in front of you, right hand straight, palm rest.
Lift your pelvis, bringing your torso to parallel with the floor;
Straighten your right and left legs in turn, in a shoulder-width apart position, resting on your heels, right hand at your waist;
Perform an overhead pull.
Repeat the same on the other arm.
Avoid an upward pelvic jerk, focus on bringing the shoulder blade together;
Strong active plank
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