High pull (single arm)

Level: 1 2 3 4

Shoulders, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:



Seated, legs bent, feet on the floor, shoulder width apart, body bent over. Upper left hand grip in front of you, right hand straight, palm rest.
Lift your pelvis, bringing your torso to parallel with the floor;
Straighten your right and left legs in turn, in a shoulder-width apart position, resting on your heels, right hand at your waist;
Perform an overhead pull.
Repeat the same on the other arm.
Avoid an upward pelvic jerk, focus on bringing the shoulder blade together;
Strong active plank

Recommended load:


Benefits of exercise

The upper pull (one arm) of the 4 levels on the FISIO functional hinges is performed from a horizontal position with straight legs

The task of this exercise is that in addition to traction, which is not so easy to perform, you need to keep the body in a straight position without unfolding the chest. Thus, in this position, the muscles of the cortex are worked out, the grip, biceps and deltoid muscles are strengthened. 

This exercise is suitable for real, advanced athletes. If you are confident in your abilities, try to perform this exercise, and you will feel the difference in how well all the muscles are connected while working on the "weight".