Level:
1
2
Region:
Hips, Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at the width of the pelvis. Grip at chest level.
Step forward shoulder width apart, toes apart;
Take your hands, palms down;
Bend your body, straighten your arms;
Do a squat, knee angle 90 degrees, back straight;
Straighten up;
Do an overhead pull, avoid a pelvic thrust forward, focus on bringing your shoulder blades together.
Strong active plank.
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