High pull - Squat

Level: 1 2

Hips, Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at the width of the pelvis. Grip at chest level.
Step forward shoulder width apart, toes apart;
Take your hands, palms down;
Bend your body, straighten your arms;
Do a squat, knee angle 90 degrees, back straight;
Straighten up;
Do an overhead pull, avoid a pelvic thrust forward, focus on bringing your shoulder blades together.
Strong active plank.

Recommended load:


Benefits of exercise

The upper thrust is a level 1 Squat on FISIO functional loops 

This multifunctional exercise will help strengthen both the lower part of the body and the top. The squat engages the glutes and thighs, and the upper thrust works the posterior delta and back muscles. 

Strengthening the leg muscles will add strength, endurance and stability, improve balance and coordination of movements. It will reduce the risk of injury to the shin and knee joint. Training the muscles of the back and shoulders will help to straighten your shoulders and form a beautiful posture.