High pull - Squat

Level: 1 2

Hips, Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart. Grip with left hand at chest level, right hand at waist.
Bring left elbow above shoulder level, palm down;
Step forward at shoulder width, toes apart;
Bend your torso, straighten your left arm;
Do a squat, knee angle 90 degrees, back straight;
Straighten up;
Do an overhead pull, avoid a pelvic thrust forward, focus on bringing your shoulder blades together.
Strong active plank.

Recommended load:


Benefits of exercise

The upper thrust - Squat of the 2nd level on functional loops is performed in two movements

By doing this exercise, you will be able to develop the strength of the buttocks and thighs, strengthen the muscles of the back and shoulders. Such a multi-joint exercise involves more muscle groups, so not only strength develops, but also the overall endurance of the body. The heart rate increases, improves the functioning of the respiratory system and metabolism. 

With a good pace of execution, you can get a complex load aimed at developing several physical qualities at once.