High pull - Squat

4
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Level: 1 2
Region:

Hips, Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart. Grip with left hand at chest level, right hand at waist.
Bring left elbow above shoulder level, palm down;
Step forward at shoulder width, toes apart;
Bend your torso, straighten your left arm;
Do a squat, knee angle 90 degrees, back straight;
Straighten up;
Do an overhead pull, avoid a pelvic thrust forward, focus on bringing your shoulder blades together.
Strong active plank.

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