High pull - slide I

Level: 1 2

Chest, Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at pelvic width. Arms straight grip at hip level.
Lift right leg in front of you;
Bend your torso, bring your hinges to your waist, straighten your arms;
Do an overhead pull, avoid jerking your pelvis forward, focusing on bringing your shoulder blades together;
Return to a stable position, resting on the left leg;
Take your right leg back, shift your body weight forward to the toe of your left foot, hands in front of you;
Do an I-slide, don't drop your chest below the level of your hands.
Strong active plank."

Recommended load:


Benefits of exercise

Upper thrust - I slide 2 levels on FISIO functional hinges

This exercise is suitable for experienced athletes and fans of a variety of functional training. If all the exercises in your arsenal are performed with the usual motor actions that you know perfectly, we recommend that you try another load that is not at all similar to the classic functional training.

Perform this exercise, test your coordination abilities, check the stability of the core muscles and the amplitude of movement in the shoulder joints. Such a load will not remain unnoticed by your body.