Chest, Shoulders, Back
Slide, Pull
Standing facing the anchor point
Fully shortened
Strength
Feet at pelvic width. Arms straight grip at hip level.
Lift right leg in front of you;
Bend your torso, bring your hinges to your waist, straighten your arms;
Do an overhead pull, avoid jerking your pelvis forward, focusing on bringing your shoulder blades together;
Return to a stable position, resting on the left leg;
Take your right leg back, shift your body weight forward to the toe of your left foot, hands in front of you;
Do an I-slide, don't drop your chest below the level of your hands.
Strong active plank."
6x
Benefits of exercise
Upper thrust - I slide 2 levels on FISIO functional hinges
This exercise is suitable for experienced athletes and fans of a variety of functional training. If all the exercises in your arsenal are performed with the usual motor actions that you know perfectly, we recommend that you try another load that is not at all similar to the classic functional training.
Perform this exercise, test your coordination abilities, check the stability of the core muscles and the amplitude of movement in the shoulder joints. Such a load will not remain unnoticed by your body.
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