High pull - slide I

Level: 1 2

Chest, Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at pelvic width. Arms straight grip at hip level.
Lift right leg in front of you;
Bend your torso, bring your hinges to your waist, straighten your arms;
Do an overhead pull, avoid jerking your pelvis forward, focusing on bringing your shoulder blades together;
Return to a stable position, resting on the left leg;
Take your right leg back, shift your body weight forward to the toe of your left foot, hands in front of you;
Do an I-slide, don't drop your chest below the level of your hands.
Strong active plank."