High pull - slide T

Level: 1 2

Chest, Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at shoulder width. Arms straight, grip at hip level.
Lift your right leg in front of you;
Bring the hinges to your waist, tilt your body, straighten your arms;
Do an overhead pull, avoid jerking the pelvis forward, focusing on bringing the shoulder blades together;
Return to a stable position, resting on the left leg;
Take your right leg back, shift your body weight forward to the toe of your left foot, hands in front of you;
Do a T-slide.
Strong active plank.

Recommended load:


Benefits of exercise

The upper pull - T Slide of the 2nd level on the FISIO functional hinges is performed with a reduced support

By doing this exercise, you will be able to develop strength and coordination of movements. The reduced support increases the load on the muscles being worked on and forces the stabilizers of the entire body to connect the muscles. During this multifunctional exercise, you will be able to work out the muscles of the chest, posterior delta, back and deep abdominal muscles.

Also, the dynamic change of elements increases the heart rate, which has a positive effect on the development of overall endurance and metabolic rate.