Level:
1
2
Region:
Chest, Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Strength
Description:
Feet at shoulder width. Arms straight, grip at hip level.
Lift your right leg in front of you;
Bring the hinges to your waist, tilt your body, straighten your arms;
Do an overhead pull, avoid jerking the pelvis forward, focusing on bringing the shoulder blades together;
Return to a stable position, resting on the left leg;
Take your right leg back, shift your body weight forward to the toe of your left foot, hands in front of you;
Do a T-slide.
Strong active plank.
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