High pull - Triceps

Level: 1 2

Triceps, Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at the width of the pelvis. Grip at hip level.
Lift right leg;
Bring hinges to waist, tilt body, straighten arms;
Do an overhead pull, avoid a pelvic thrust forward, focus on bringing the shoulder blades together;
Move to a standing position, left leg supported;
Take the right leg back, weight on the toe of the left leg, arms straight in front of you;
Do a push-up.
Strong active plank.

Recommended load:


Benefits of exercise

The upper thrust - Triceps of the 2nd level on the FISIO functional loops is performed with a reduced support

This exercise is aimed at developing balance and coordination. During the exercise, you will be able to develop the muscles of the forearm, the strength of the muscles of the back, posterior delta, triceps and abs.

The reduced support increases the load on the upper shoulder girdle. The deep muscles of the back and abdomen are connected to work, a sense of balance is trained.