W pull

⁉️ Comments

Level: 1 2 3

Region:

Shoulders, Back

Basic movements:

Pull

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at pelvic width. Grip at waist level.
Lift right leg;
Move hands away, palms up to eye level;
Tilt your torso back, put your forearms palms down;
Make a W pull without touching the floor with your right foot.
Strong active plank, 90 degree angle at the elbows.

Recommended load:

10x

Benefits of exercise

W - level 3 traction on FISIO functional hinges is performed with reduced support

Professional athletes have a huge shoulder load, they are more prone to micro-injuries of the shoulder joints, which later turn into serious problems with the shoulder joint. The rotator cuff includes 5 small muscles that rotate the shoulder and stabilize their weakness can lead to serious shoulder movement disorders. Because the muscles are not large, and the load on them is very large.

By performing this rotational exercise, you will be able to strengthen the shoulder joint, reduce the risk of injury and improve your athletic performance.