Level:
1
2
3
Region:
Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at waist level.
Lift right leg;
Move hands away, palms up to eye level;
Tilt your torso back, put your forearms palms down;
Make a W pull without touching the floor with your right foot.
Strong active plank, 90 degree angle at the elbows.
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