Bar muscle up

Level: 1 2 3

Triceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully lengthened

Functional classification:



Sitting, legs bent, feet on the floor, pelvic width apart. Arms outstretched, grip at shoulder level.
Pull your body up without changing the angle of the starting position;
Straighten your arms, feet on the floor.
Keep your back straight, neck continuing the back line;
Fix the position at each point.

Recommended load:


Benefits of exercise

Level 1 output on FISIO function loops 

This is an excellent exercise, and quite simple in appearance, developing several muscle groups at once. Performing it, you need to pull yourself up by the strength of your arms and back into an upright position. This will help you gain new motor skills, strengthen grip strength, back muscle strength for further development of the upper shoulder girdle.