Level:
1
2
3
Region:
Triceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Sitting, legs bent, feet on the floor, pelvic width apart. Arms outstretched, grip at shoulder level.
Pull your body up without changing the angle of the starting position;
Straighten your arms, feet on the floor.
Keep your back straight, neck continuing the back line;
Fix the position at each point.
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