Bar muscle up

5
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Level: 1 2 3
Region:

Triceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength

Description:

Sitting, legs bent, feet on the floor, pelvic width apart. Arms outstretched, grip at shoulder level.
Pull your body up without changing the angle of the starting position;
Straighten your arms, feet on the floor.
Keep your back straight, neck continuing the back line;
Fix the position at each point.

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