Bar muscle up

Level: 1 2 3

Triceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully lengthened

Functional classification:



Sitting, right leg bent, left leg straight. Arms outstretched, grip at shoulder level.
Pull your body up without changing the angle of the starting position;
Straighten your arms, left foot on the floor, right foot resting on the toe.
Keep your back straight, neck continuing to the back line;
Fix the position at each point.

Recommended load:


Benefits of exercise

The output of the 2-level force on the FISIO functional hinges is performed with additional support on the toe

This exercise is great for those who want to learn how to pull themselves up confidently and perform a classic exit by force on a horizontal bar. In this exercise, you partially lift your weight with the help of a supporting leg, strengthening the grip strength, strength of the muscles of the arms and back. By doing this exercise regularly, you will be able to switch to more complex exercises, which can also be performed using loops, these are various pull-ups and pulls of a higher level.

Such training will provide you with a powerful, strong grip, strong arms and back, and it will not be difficult for you to master sports equipment.