Pull with hip rotation

4
Comments
Level: 1 2
Region:

Back, Biceps

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet shoulder width apart. Grip below waist.
Turn your body to the left, bring your hands to your chest;
Turn right toe, keep your heel up;
Turn around, twist toe, straighten arms.
Repeat the same on the other side.
Strong active plank, avoid jerking your pelvis forward.

Comments