Level:
1
2
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength
Description:
Sitting, knees bent, feet shoulder width apart, body bent. Grip upper, arms straight.
Lift your pelvis, knee angle 90 degrees;
Lift torso with twist to the left, transfer weight to left leg, right foot on toe;
Repeat the same on the other side.
Strong active plank, avoid jerking your pelvis upwards.
Comments