Pull with hip rotation

7
Level: 1 2
Region:

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:

Strength

Description:

Sitting, knees bent, feet shoulder width apart, body bent. Grip upper, arms straight.
Lift your pelvis, knee angle 90 degrees;
Lift torso with twist to the left, transfer weight to left leg, right foot on toe;
Repeat the same on the other side.
Strong active plank, avoid jerking your pelvis upwards.

Recommended load:

10x

Benefits of exercise

The thrust with hip rotation of the 2nd level on the FISIO functional hinges is performed from a horizontal position

This exercise develops the strength of the muscles of the arms, back and abs. Additionally, the muscles of the hips and buttocks take on the load to maintain a horizontal position. The oblique abdominal muscles are also activated when performing rotation. And the strength of the muscles of the arms and back is required in order to lift yourself up from the bottom point.

So this exercise is perfect for developing strength, endurance and coordination.