Single arm pull with rotation

Level: 1 2 3

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip with right hand at waist level, left hand along the torso.
Bring right arm up to chest, turn chest inwards;
Lift your left arm, parallel to the slings;
Put right foot back on toe;
Starting with your left arm, turn your body to the left to one straight line.
Repeat the same on the other side.
Strong active plank, avoid jerking your pelvis upwards.

Recommended load:


Benefits of exercise

One-handed traction with level 1 rotation on FISIO functional hinges is performed with additional support on the toe

This exercise develops the muscles of the back, biceps, during twisting, the oblique abdominal muscles are connected and the thoracic region opens. By doing this exercise, you will improve the strength of the upper shoulder girdle, strengthen the deep muscles of the back and abdomen. Strong back muscles will form a beautiful posture, reduce muscle tension, and improve the overall health of the body.