Level:
1
2
3
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Grip with right hand at waist level, left hand along the torso.
Bring right arm up to chest, turn chest inwards;
Lift your left arm, parallel to the slings;
Put right foot back on toe;
Starting with your left arm, turn your body to the left to one straight line.
Repeat the same on the other side.
Strong active plank, avoid jerking your pelvis upwards.
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