Single arm pull with rotation

Level: 1 2 3

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:



Sitting, knees bent, feet shoulder width apart. Grip upper, right hand straight, left hand resting on palm.
Lift your pelvis, knee angle 90 degrees, bring your left hand to your chest;
Lift your torso with your right hand;
Swing your upper body inwards;
Extend your left arm upwards.
Repeat the same on the other side.
Strong active plank, avoid jerking your pelvis upwards."

Recommended load:


Benefits of exercise

One-handed traction with rotation on FISIO functional hinges is performed from a horizontal position

This exercise will help you develop powerful arm and back strength. By loading each arm individually, you will ensure a high-quality study of the biceps muscle, the widest muscle of the back. You will develop grip strength and be able to perform other, more complex exercises that require strong hands.