Level:
1
2
3
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength
Description:
Sitting, knees bent, feet shoulder width apart. Grip upper, right hand straight, left hand resting on palm.
Lift your pelvis, knee angle 90 degrees, bring your left hand to your chest;
Lift your torso with your right hand;
Swing your upper body inwards;
Extend your left arm upwards.
Repeat the same on the other side.
Strong active plank, avoid jerking your pelvis upwards."
Comments