Single arm pull with rotation (single leg )

Level: 1 2

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Ulta is short

Functional classification:

Strength, Coordination


Sitting, knees bent, feet shoulder width apart. Grip upper, right hand straight, left hand resting on the palm of your hand.
Lift your pelvis, straighten and hold your right leg, left leg angle 90 degrees;
Bring your left hand to your chest;
Tighten your torso with your right hand;
Spread your chest inwards;
Extend the left arm upwards.
Repeat the same on the other side.
Strong active plank, avoid jerking your pelvis upwards.

Recommended load:


Benefits of exercise

One-handed thrust with rotation (one leg) of the 2nd level is performed from a horizontal position

This is a complex multi-joint, strength exercise that develops the strength of the upper shoulder girdle, strengthens the grip and trains the oblique abdominal muscles. Thanks to this load, you can progress in many physical exercises, for example, in pull-ups on a horizontal bar, when working with kettlebells, while passing various obstacles.