Level:
1
2
3
Region:
Hips, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Feet shoulder width apart. Grip with right hand at waist level, left hand at waist.
Lift right leg in front of you;
Lift right arm to chest, turn chest inwards;
Lift your left arm, parallel to the slings;
Bend your body back, straighten your arm, do a squat without touching the floor with your right foot;
Spread your chest, arms in one straight line.
Repeat the same for the other arm.
Keep your eyes on the slings, keep your back straight while squatting.
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