Pull with single arm with rotation and squats

Level: 1 2 3

Hips, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:

Strength, Coordination


Feet shoulder width apart. Grip with right hand at waist level, left hand at waist.
Lift right leg in front of you;
Lift right arm to chest, turn chest inwards;
Lift your left arm, parallel to the slings;
Bend your body back, straighten your arm, do a squat without touching the floor with your right foot;
Spread your chest, arms in one straight line.
Repeat the same for the other arm.
Keep your eyes on the slings, keep your back straight while squatting.

Recommended load:


Benefits of exercise

One-handed traction with rotation and level 3 squats on FISIO functional loops is performed with a decrease in the fulcrum.

This exercise actively engages various muscle groups, including the back, shoulders, arms, legs and buttocks. This exercise helps to strengthen these muscle groups and develop their strength and endurance. Thanks to the loops and the reduced fulcrum, the cortical muscles are activated, which are responsible for stabilizing the body during movements.  Which is useful for improving balance.

This complex coordination exercise is perfect for training athletes. All sports where precision and consistency of movements are required depend on good coordination.