Level:
1
2
3
Region:
Biceps
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at waist level.
Raise hands to head level with reverse grip, elbows 90 degrees;
Step forward with left foot, toe right foot;
Bend your torso, straighten your arms;
Do a forearm bend.
Strong active plank.
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