Forearm flexion with reverse grip

2
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Level: 1 2 3
Region:

Biceps

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at pelvic width. Grip at waist level.
Raise hands to head level with reverse grip, elbows 90 degrees;
Step forward with left foot, toe right foot;
Bend your torso, straighten your arms;
Do a forearm bend.
Strong active plank. Keep straps tighten.

Recommended load:

12x

Benefits of exercise

Flexion of the forearm with a level 1 reverse grip on the FISIO functional loops is performed with additional support on the toe

This exercise perfectly works out the biceps muscle of the shoulder. The biceps is responsible for flexing the arm at the elbow joint. We perform this movement every day when lifting some objects, while taking care of ourselves, performing other household activities. Nevertheless, moderate physical activity on the biceps will help strengthen this area and improve the shape of your arms.

This exercise is not difficult, but it is effective for anyone who does not have sports experience.

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