Level:
1
2
3
Region:
Biceps
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart. Grip with left hand below chest, right hand at waist.
Raise left hand to head level with reverse grip, elArcher90 degrees;
Step forward with right foot, left toe up;
Bend your body, straighten your arms;
Make a forearm bend with your left hand.
Repeat the same for the other arm.
Strong active plank.
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