Forearm flexion

3
Comments
Level: 1 2
Region:

Biceps

Basic movements:

Flexion

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at pelvic width. Grip at waist level.
Raise arms to head level, straight grip, elbows 90 degrees;
Step forward with right foot, toe left foot;
Bend your body, straighten your arms;
Do a forearm bend.
Strong active plank. Keep straps tighten.

Recommended load:

12x

Benefits of exercise

Level 1 forearm flexion on FISIO functional hinges is performed with additional support on the toe

This exercise is aimed at developing the biceps, strengthening the shoulder-radius muscle and grip. Biceps training is necessary with a comprehensive approach to training. Since the biceps participates in all traction exercises and it requires muscle strength to work out the back muscles efficiently during traction.

By doing this exercise, you will be able to develop not only the biceps muscles of the shoulder, but also strengthen the ligaments and tendons of the joints of the arms, which will reduce the risk of injury to the upper extremities.

Comments