Level:
1
2
Region:
Biceps
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at waist level.
Raise arms to head level, straight grip, elbows 90 degrees;
Step forward with right foot, toe left foot;
Bend your body, straighten your arms;
Do a forearm bend.
Strong active plank.
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