Forearm flexion

Comments

Level: 1 2

Region:

Biceps

Basic movements:

Flexion

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

"Feet at pelvic width. Grip at waist level.
Raise arms to head level, grip straight, elbows 90 degrees;
Step forward, feet shoulder width apart;
Bend your body, straighten your arms;
Do a forearm bend.
Strong active plank. Keep straps tighten.

Recommended load:

12x

Benefits of exercise

Level 2 forearm flexion on FISIO functional loops

By doing this exercise, you will be able to work out the biceps muscle of the shoulder and the shoulder-radial muscle. The latter is responsible for a firm grip and makes the forearms more voluminous. To form the relief and muscle volume of the arms, it is necessary to develop their strength and use various exercises to work out the biceps.