Level:
1
2
Region:
Biceps
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength, Coordination
Description:
Sitting, knees bent, feet shoulder width apart. Upper grip straight with left hand, right hand resting on palm.
Lift your pelvis, straighten your left leg, right hand at your waist;
Bring your torso to parallel with the floor, right knee at a 90 degree angle;
Make a forearm bend with your left hand.
Repeat the same on the other side.
Strong active plank
Comments