Forearm flexion (single arm single leg )

Level: 1 2


Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:

Strength, Coordination


Sitting, knees bent, feet shoulder width apart. Upper grip straight with left hand, right hand resting on palm.
Lift your pelvis, straighten your left leg, right hand at your waist;
Bring your torso to parallel with the floor, right knee at a 90 degree angle;
Make a forearm bend with your left hand.
Repeat the same on the other side.
Strong active plank. Keep straps tighten.

Recommended load:


Benefits of exercise

Forearm flexion (one arm - one leg) 2 levels on FISIO functional hinges is performed from a horizontal position

This exercise is aimed at developing maximum biceps strength. Biceps shows up on the arms much better than other muscle groups, it is one of the most noticeable and popular muscles in our body. This format of the load will help to develop exactly the power and strength of the muscle.

A load with a small repetition, but with great effort, quickly tires the muscle tissue and the whole body as a whole. This method is suitable for diluting the usual multi-repetition training program, you should not abuse it on a regular basis.