Forearm flexion with single arm (sideways)

Level: 1 2 3


Starting position:

Standing sideways

Strap length:


Functional classification:



Feet hip-width apart. Straight right hand grip at waist level, left hand on waist.
Raise right hand to head with reverse grip;
Step sideways on toe of left foot;
Straighten right arm, tilt body to the side, bending left knee;
Do a right forearm flexion.
Repeat the same on the other side.
Strong active plank. Keep straps tighten.

Recommended load:


Benefits of exercise

Flexion of the forearm with one hand (sideways) of the 1st level on FISIO functional hinges is performed with additional support on the toe

This version of the exercise is suitable for beginners. You will be able to control the load not only by changing the angle, but also to help yourself with a supporting leg. By doing this exercise, you will work out the biceps muscle of the shoulder, strengthen the grip and ligaments of the elbow joint. At the lower point, the muscles of the cortex will connect, which are responsible for supporting our body and creating a corset that holds our stable position during any motor actions.

Include this exercise in your workouts, strengthen your biceps, because a strong biceps muscle adds overall strength to the upper shoulder girdle and forms a beautiful arm shape.