Level:
1
2
3
Region:
Biceps
Starting position:
Standing sideways
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart. Straight right hand grip at waist level, left hand on waist.
Raise right hand to head with reverse grip;
Step sideways on toe of left foot;
Straighten right arm, tilt body to the side, bending left knee;
Do a right forearm flexion.
Repeat the same on the other side.
Strong active plank.
Comments