Cross forearm flexion

Comments

Level: 1 2 3

Region:

Biceps

Basic movements:

Flexion

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at pelvic width. Hinges at waist level.
Cross arms over chest, shoulder angle 90 degrees;
Take a step forward at shoulder width;
Straighten arms, lean back;
Make crossforearm bends.
Strong active plank;
Do not press your elbows against your chest.

Recommended load:

12x

Benefits of exercise

Level 2 forearm cross bends on FISIO functional loops

This exercise will work the biceps perfectly, due to the weight of your body you will be able to give a good load to the biceps muscle of the shoulder. Developing biceps strength in loops is considered a safer alternative than flexing the biceps with a barbell. During the exercise, the muscles are always under load, and it is distributed evenly, which has a positive effect on strengthening ligaments and tendons.

Diversify your training program work out the biceps muscle using the cross-flexion exercise.