Level:
1
2
3
Region:
Biceps
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Hinges at waist level.
Cross arms over chest, shoulder angle 90 degrees;
Take a step forward at shoulder width;
Straighten arms, lean back;
Make crossforearm bends.
Strong active plank;
Do not press your elbows against your chest.
Comments