Horizontal forearm flexion

Level: 1 2 3


Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart, grip at waist level.
Bring your arms to your chest, elbows out to the side, palms facing your chest;
Step forward with left foot, right foot on toe;
Straighten your arms, tilting your torso;
Do a horizontal bend.
Strong active plank. Keep straps tighten.

Recommended load:


Benefits of exercise

Horizontal flexion of the forearm of the 1st level on FISIO functional hinges is performed with additional support on the toe.

This exercise is aimed at developing the biceps muscle of the shoulder. By doing this exercise, you will be able to develop your arm muscles, increase their volume and strength. A strong bicep will also help in daily activities, as it participates in many everyday movements. Also, the strength of this muscle is necessary to prevent injuries and damage in the shoulder and wrist joints.