Horizontal forearm flexion

Level: 1 2 3


Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart, grip at waist level.
Bring your arms to your chest, elbows out to the side, palms facing your chest;
Step forward, shoulder width apart;
Straighten your arms, tilt your body;
Do a horizontal bend.
Strong active plank. Keep straps tighten.

Recommended load:


Benefits of exercise

Horizontal flexion of the forearm of the 2nd level on the functional hinges of FISIO. 

This exercise works out the biceps perfectly. A developed bicep affects progress in other exercises, for example, in various pulls and pull-ups. If you pump the biceps in isolation, then the overall strength indicators will grow. If, on the contrary, you do not pay due attention to the muscles of the arms, then other muscles will not receive additional load during their study.