Level:
1
2
3
Region:
Biceps
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart, grip at waist level.
Bring your arms to your chest, elbows out to the side, palms facing your chest;
Step forward, shoulder width apart;
Straighten your arms, tilt your body;
Do a horizontal bend.
Strong active plank
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