Horizontal forearm flexion

Level: 1 2 3


Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:



Sitting, knees bent, feet on the floor at shoulder width. Upper grip, arms straight.
Lift your pelvis, knee angle 90 degrees;
Do a horizontal bend.
Strong active plank. Keep straps tighten.

Recommended load:


Benefits of exercise

Horizontal flexion of the forearm level 3 on FISIO functional hinges is performed from a horizontal position. 

This exercise develops biceps strength and a strong grip. The horizontal position strengthens the muscles of the back and abs. This exercise option will help to develop strength indicators, diversify the training process for experienced athletes and professional athletes in many sports.