Level:
1
2
3
Region:
Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at the width of the pelvis. Grip at hip level.
Put your right foot back to your toes;
Straighten your left arm in front of you, bring your right arm up;
Bend your torso, extend your arms;
Repeat the same on the other side.
Strong active plank, elbows soft.
Comments