Butterfly

Comments

Level: 1 2 3

Region:

Shoulders, Back

Basic movements:

Breeding

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at the width of the pelvis. Grip at hip level.
Put your right foot back to your toes;
Straighten your left arm in front of you, bring your right arm up;
Bend your torso, extend your arms;
Repeat the same on the other side.
Strong active plank, elbows soft.

Recommended load:

10x

Benefits of exercise

The level 1 butterfly on the FISIO functional hinges is performed with additional support on the toe

This exercise will help strengthen the deltoids and back muscles. The shoulder joint is movable, it performs many motor actions, and it needs a strong muscular corset. Also, the deltas form a beautiful contour of the shoulder and are responsible for an even posture. Do this exercise regularly so that your shoulders are strong and developed.