Butterfly

5
Comments
Level: 1 2 3
Region:

Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at shoulder width. Grip at hip level.
Straighten your left arm in front of you, bring your right arm upwards;
Bend your body, extend your arms;
Repeat the same on the other side.
Strong active plank.

Comments