Butterfly

⁉️ Comments

Level: 1 2 3

Region:

Shoulders, Back

Basic movements:

Breeding

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at shoulder width. Grip at hip level.
Straighten your left arm in front of you, bring your right arm upwards;
Bend your body, extend your arms;
Repeat the same on the other side.
Strong active plank.

Recommended load:

10x

Benefits of exercise

Level 2 butterfly on FISIO functional hinges

The benefit of this exercise is to work out the deltoid muscles, when working on loops, the shoulder muscles receive a high-quality, good load because during movement, fixation and return to the starting position, the muscles are in tension, they need to stabilize the shoulder in the upper position, holding their own weight.

Also, during this exercise, the muscles of the press work, the position of the bar is maintained throughout the entire approach.
Strong deltoid muscles form a beautiful silhouette of the body and have a positive effect on overall strength performance.