Level:
1
2
3
Region:
Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at shoulder width. Grip at hip level.
Straighten your left arm in front of you, bring your right arm upwards;
Bend your body, extend your arms;
Repeat the same on the other side.
Strong active plank.
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