Level:
1
2
3
Region:
Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Legs together. Grip at hip level.
Lift right leg in front of you;
Lift right arm up, left arm in front of you, holding right leg;
Bend your torso, extend your arms;
Repeat the same on the other side.
Strong active plank, elbows soft.
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