Back extension

Comments

Level: 1 2 3 4 5

Region:

Shoulders, Hips, Back

Basic movements:

Hinge

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength, Coordination

Description:

Legs together. Grip above head, arms straight. Hold the right leg in front of you.
Move your pelvis back, the body will lean forward;
Do not touch the floor with your right foot.
Knees are soft, back is straight, eyes are directed towards the floor;
Pay attention to stretching the back and leg muscles.

Recommended load:

10x

Benefits of exercise

Level 4 back extension on FISIO functional hinges is performed with reduced support

This exercise is aimed at developing coordination qualities, strengthening the muscles of the back, gluteus maximus, improving the flexibility and strength of the biceps of the thigh. By doing this exercise, you will be able to work out the lower part of the body, improve the mobility of the hip and shoulder joints.