Level:
1
2
3
4
5
Region:
Shoulders, Hips, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Legs together. Grip above head, arms straight. Hold the right leg in front of you.
Move your pelvis back, the body will lean forward;
Do not touch the floor with your right foot.
Knees are soft, back is straight, eyes are directed towards the floor;
Pay attention to stretching the back and leg muscles.
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