Y abduction - Forearm flexion - Low pull

Level: 1 2 3

Biceps, Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at the width of the pelvis. Grip at hip level.
Put right foot back on toe, tilt body, extend arms;
Do a Y - Abduction, elbows soft, don't drop your shoulders below the level of your hands;
Tilt your torso;
Do a forearm flexion, reverse grip;
Bend the torso;
Do a lower thrust, avoid jerking your pelvis forward.
Strong active plank.

Recommended load:


Benefits of exercise

Y retraction - flexion of the forearm - lower level 1 thrust on FISIO functional hinges is performed with additional support on the toe 

This is a universal exercise that helps to strengthen several muscle groups at once. For fans of functional training or people with high employment, this load option is very suitable. In one approach, you will work out the widest, trapezius muscles, biceps brachii, middle and anterior deltoid muscles, strengthen the cortex muscles. 

The development of these muscles will help strengthen the torso, tighten the abdomen, improve posture and mobility in the thoracic spine.