Biceps, Shoulders, Back
Flexion, Pull
Standing facing the anchor point
Mid-length
Strength
Feet at the width of the pelvis. Grip at hip level.
Put right foot back on toe, tilt body, extend arms;
Do a Y - Abduction, elbows soft, don't drop your shoulders below the level of your hands;
Tilt your torso;
Do a forearm flexion, reverse grip;
Bend the torso;
Do a lower thrust, avoid jerking your pelvis forward.
Strong active plank.
4x
Benefits of exercise
Y retraction - flexion of the forearm - lower level 1 thrust on FISIO functional hinges is performed with additional support on the toe
This is a universal exercise that helps to strengthen several muscle groups at once. For fans of functional training or people with high employment, this load option is very suitable. In one approach, you will work out the widest, trapezius muscles, biceps brachii, middle and anterior deltoid muscles, strengthen the cortex muscles.
The development of these muscles will help strengthen the torso, tighten the abdomen, improve posture and mobility in the thoracic spine.
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