Level:
1
2
3
Region:
Biceps, Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at the width of the pelvis. Grip at hip level.
Put right foot back on toe, tilt body, extend arms;
Do a Y - Abduction, elbows soft, don't drop your shoulders below the level of your hands;
Tilt your torso;
Do a forearm flexion, reverse grip;
Bend the torso;
Do a lower thrust, avoid jerking your pelvis forward.
Strong active plank.
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