Y abduction - Forearm flexion - Low pull

Level: 1 2 3

Biceps, Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:

Strength, Coordination


Feet together. Grip at waist level.
Lift the right leg in front of you and hold it, tilting the body;
Do a Y - Abduction, soft elbows, don't drop your shoulders below the level of your hands;
Bend your torso;
Do a forearm flexion, reverse grip;
Bend the torso;
Do a lower thrust, avoid jerking your pelvis forward.
Strong active plank

Recommended load:


Benefits of exercise

Y - retraction - flexion of the forearm, lower level 3 thrust on FISIO functional hinges is performed with a reduced fulcrum

By doing this multifunctional exercise, you will be able to develop strength and balance. Throughout the entire approach, you need to coordinate your movements and maintain a static body position. It develops your motor skills, strengthens the stabilizer muscles and makes you feel the work of the muscles.

This exercise will help strengthen the latissimus dorsi, biceps, deltoids and abs. It is these muscles that take an active part in everyday life and require tone, strength and flexibility for full-fledged physical actions.