Pull-up with a wide grip

Level: 1 2 3 4

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:



Sitting down, legs in a Turkish style. Body bent over, upper grip, arms straight.
Do a wide grip pull-up, with your pelvis off the floor, resting on your feet.
Perform the movement with the strength of your arms, assisting slightly with your legs.

Recommended load:


Benefits of exercise

Pull-ups with a wide grip of level 1 on FISIO functional hinges are performed using the legs

This is a great option for the first pull-ups, who are not familiar with the horizontal bar and do not have much experience in training. By doing this exercise, you will be able to control your footwork, push yourself with such force that you will be able to pull yourself up and connect the muscles of your back and arms.

Regular performance of this exercise will help to develop back and arm strength, which will have a positive effect on overall physical performance in the future.