Level:
1
2
3
4
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength
Description:
Sitting down, legs in a Turkish style. Body bent over, upper grip, arms straight.
Do a wide grip pull-up, with your pelvis off the floor, resting on your feet.
Perform the movement with the strength of your arms, assisting slightly with your legs.
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