Pull-up with a wide grip

4
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Level: 1 2 3 4
Region:

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:

Strength

Description:

Sitting down, legs in a Turkish style. Body bent over, upper grip, arms straight.
Do a wide grip pull-up, with your pelvis off the floor, resting on your feet.
Perform the movement with the strength of your arms, assisting slightly with your legs.

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