Pull-up with a wide grip

Level: 1 2 3 4

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:



Sitting, legs cross like in a Eastern position. Body bent over, upper grip, arms straight.
Do a wide grip pull-up, move your pelvis away, then your feet, pulling your hips towards your body.
Perform the movement through the strength of your arms, assisting slightly with your legs.

Recommended load:


Benefits of exercise

Pull-ups with a wide grip of 2 levels on FISIO functional loops are performed with a hip lift

In this version, you can also push yourself with your feet, but at the top point you will have to hold your own weight for a fraction of a second. A delay in the upper position will help strengthen the ligaments and tendons of the shoulder and elbow joints. Strengthening the ligamentous-muscular system is necessary because they stabilize the joint and control movement in the joint.

Weak ligaments can lead to elbow or shoulder injuries. Perform the exercise efficiently and technically, observing the pause at the top point.