Pull-up with a wide grip

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Level: 1 2 3 4

Region:

Biceps, Back

Basic movements:

Pull

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:

Strength

Description:

Sitting down, legs cross like in a Eastern style. Body bent over, upper grip, arms straight.
Do a wide grip pull-up, keeping your pelvis and feet off the floor at the same time.
Perform the movement with the strength of your arms.

Recommended load:

Benefits of exercise

Pull-ups with a wide grip of 3 levels on functional FISIO hinges

This option implies a full-fledged pull-up, but the legs still remain in the Turkish position. If you want to strengthen the muscles of your back and arms, then pull-ups on loops with a wide grip will perfectly help you cope with this task.

During the pull-up, the widest muscle leads the shoulder to the body, and the biceps bends the arm at the elbow joint. It develops muscle strength, a strong grip and overall endurance.