Level:
1
2
3
4
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength
Description:
Sitting, legs cross like in Eastern position. Body bent over, upper grip, arms straight.
Do a pull-up with parallel grip, pelvis off the floor, resting on feet.
Perform the movement through the strength of your arms with a little help from your legs.
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