Parallel grip pull-ups

Level: 1 2 3 4

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:



Sitting, legs cross like in the Eastern position. Body bent over, upper grip, arms straight.
Do a parallel grip pull-up, move your pelvis away, then your feet, pulling your hips towards your body.
Perform the movement with the strength of your arms, assisting slightly with your legs.

Recommended load:


Benefits of exercise

Pull-ups with a parallel grip of 2 levels on FISIO functional loops are performed with a pull-up of the hips to the abdomen

By doing this exercise, you will be able to develop the strength of the muscles of your arms and back. Pulling up with the help of the legs, followed by lifting the hips to the abdomen, will strengthen the abdominal muscles, grip and improve the overall strength of the upper shoulder girdle.

The developed muscles of the back and arms give the body a beautiful shape and relief.