Level:
1
2
3
4
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength
Description:
Sitting, legs cross like in the Eastern position. Body bent over, upper grip, arms straight.
Do a parallel grip pull-up, move your pelvis away, then your feet, pulling your hips towards your body.
Perform the movement with the strength of your arms, assisting slightly with your legs.
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