Parallel grip pull-ups

Level: 1 2 3 4

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:



Sitting, legs cross like in the Eastern position. Body bent over, upper grip, arms straight.
Do a parallel grip pull-up, keeping your pelvis and feet off the floor at the same time.
Perform the movement with the strength of your arms.

Recommended load:


Benefits of exercise

Pull-ups with a parallel grip of 3 levels on FISIO functional hinges are performed with a full lifting of the body

This exercise works out the biceps and back muscles perfectly. The convenience of performing parallel pull-ups on loops lies in the fact that the handles of the loops are mobile, and thanks to this you can perform exercises using different grips. For those who do not know how to perform regular pull-ups, this exercise will be an excellent assistant in achieving the goal.

By performing parallel pull-ups, you will be able to develop grip and muscle strength, which in the future will be useful for you to perform more complex exercises.