Level: 1 2 3

Triceps, Shoulders, Chest

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength, Coordination


Feet at pelvic width. Grip at shoulder level.
Take a step back, feet together resting on toes;
Take your right foot back;
Do a press without your right foot touching the floor.
Strong active plank;
Don't drop your chest below the level of your hands.

Recommended load:


Benefits of exercise

The 3-level bench press on the FISIO functional hinges is performed with a reduced support 

This exercise is performed a little more difficult than the previous levels, the load on the musculoskeletal system increases. Unstable support requires the connection of all the deep muscles that stabilize the body during any motor actions. Doing the bench press, you will work out the pectoralis major muscle and triceps.

Include this exercise in your training program, especially if you practice boxing, martial arts, karate and other martial arts.