Level:
1
2
Region:
Triceps, Shoulders, Chest
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Feet hip-width apart. Grip with right hand at shoulder level, left hand at waist.
Step back with right foot, toe up;
Step forward with your left foot, toe up;
Do a squeeze with your right hand.
Repeat the same for the other arm.
Strong active plank.
Comments