One-handed press

Level: 1 2

Triceps, Shoulders, Chest

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet hip-width apart. Grip with right hand at shoulder level, left hand at waist.
Step back with right foot, toe up;
Step forward with your left foot, toe up;
Do a squeeze with your right hand.
Repeat the same for the other arm.
Strong active plank.

Recommended load:


Benefits of exercise

The level 1 one-handed press on the FISIO functional hinges is performed with additional support on the toe

This exercise develops the strength of the pectoral muscles. Versatile work will allow you to load each side efficiently. The chest muscles are often shortened and spasmodic, which impairs the quality of movement in the shoulder joint and can cause pain in the chest area. 

To maintain flexibility and strength in the muscle, it is necessary to include exercises to work it out.