One-handed press

Level: 1 2

Triceps, Shoulders, Chest

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet hip-width apart. Grip with right hand, at shoulder level, left at waist.
Take a step back with left foot at shoulder width;
Do a push-up with your right hand.
Repeat the same on the other side.
Strong active plank.

Recommended load:


Benefits of exercise

One-handed press 2 levels on FISIO functional hinges

This exercise requires the stability of the body throughout the execution. It is necessary to hold the shoulders, not to expand the chest and pelvis. This will help to work out the deep muscles of the whole body. Working on one side effectively works out both the pectoral and right pectoral muscles.

The pumped pectoral muscles form a beautiful posture and aesthetic proportions of the body.