Level:
1
2
Region:
Triceps, Shoulders, Chest
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Feet hip-width apart. Grip with right hand, at shoulder level, left at waist.
Take a step back with left foot at shoulder width;
Do a push-up with your right hand.
Repeat the same on the other side.
Strong active plank.
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