Press - I Adduction

Level: 1 2 3

Back, Chest, Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet shoulder width apart. Grip at shoulder level, arms straight.
Step back with left foot, toe-in;
Step forward with right foot, resting on toes;
Palms under your shoulders;
Do press, don't drop your chest below the level of your hands;
Do the I induction, elbows soft, don't drop your shoulders below the level of your hands.
Strong active plank.

Recommended load:


Benefits of exercise

Press - I Level 1 reduction on FISIO functional hinges is performed with additional support on the toe

This exercise works out the muscles of the chest, back, shoulders and abs. Strengthening these muscles has a positive effect on the formation of posture. Strong muscles promote good blood circulation of the upper shoulder girdle, which reduces swelling, cramping and pain.

This multifunctional exercise will help you work out several muscle groups at once, improve mobility in the shoulder, and form a beautiful silhouette of the body.