Press - I Adduction

Level: 1 2 3

Back, Chest, Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet at hip-width apart. Grip at shoulder level, arms straight.
Step back shoulder width apart, resting on toes;
Palms under your shoulder;
Do press, don't drop your chest below the level of your hands;
Do I reductions, elbows soft, don't drop your shoulders below the level of your hands.
Strong active plank.

Recommended load:


Benefits of exercise

Press - I Level 2 reduction on FISIO functional loops

By doing this exercise, you will be able to develop the strength of the pectoral muscles, triceps and back muscles. Working out these muscles will form beautiful body proportions, improve posture, strengthen abdominal muscles. I reduction will help strengthen the stabilizers of the elbow and shoulder joints. What is necessary to reduce the risk of upper limb injuries.