Level:
1
2
3
Region:
Back, Chest, Abdominals
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Feet at hip-width apart. Grip at shoulder level, arms straight.
Step back with left foot, toe-in;
Step forward with right foot, resting on toes;
Palms under your shoulders;
Do a press, don't drop your chest below the level of your hands;
Do Y induction, elbows soft, don't drop your shoulders below the level of your hands.
Strong active plank.
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