Press - Y Adduction

Level: 1 2 3

Back, Chest, Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet at hip-width apart. Grip at shoulder level, arms straight.
Step back with left foot, toe-in;
Step forward with right foot, resting on toes;
Palms under your shoulders;
Do a press, don't drop your chest below the level of your hands;
Do Y induction, elbows soft, don't drop your shoulders below the level of your hands.
Strong active plank.

Recommended load:


Benefits of exercise

Press - Y level 1 reduction on FISIO functional hinges is performed with additional support on the toe

This is an effective exercise for working out the muscles of the chest. This execution option is perfect for beginners. The muscles of the chest are responsible for the formation of a beautiful posture, for the movement of the arms and the respiratory functions of the body.

If the muscle is weakened, not developed, then the functionality of the upper shoulder body may be reduced. Such a muscle interferes with the amplitude of movement in the shoulder joints, pulls the shoulders forward, which negatively affects posture, reduces the tone of the muscles of the middle back.