Press - Y Adduction

Level: 1 2 3

Back, Chest, Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet at hip-width apart. Grip at shoulder level, arms straight.
Step back shoulder width apart, resting on toes;
Palms under your shoulder;
Do a press, don't drop your chest below the level of your hands;
Do Y induction, elbows soft, don't drop your shoulders below the level of your hands.
Strong active plank.

Recommended load:


Benefits of exercise

Press - Y Level 2 reduction on FISIO functional loops

By doing this exercise, you will be able to develop the strength of the upper shoulder body. Two powerful elements to strengthen the muscles of the chest, shoulders and back will give a good load on your body, improve the mobility of the shoulder joint, connect the muscles of the entire body.

Include this exercise in your workout to maintain overall muscle tone, form a beautiful posture and increase muscle volume.