Press - T Adduction

Level: 1 2 3

Chest, Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet at hip-width apart. Grip at shoulder level, arms straight.
Step back shoulder width apart, resting on toes;
Palms under your shoulder;
Do a squeeze, don't drop your chest below the level of your hands;
Do a T induction, elbows soft, open your rib cage, bring your shoulder blades together.
Strong active plank.

Recommended load:


Benefits of exercise

Press - T Level 2 reduction on FISIO functional loops 

This exercise will perfectly replace simulators for the development of pectoral muscles. The first is a classic bench press at an angle, which effectively works out the chest and triceps, and the second is a reduction similar to a crossover, only here your weight will act as a burden.

The chest muscles will be under stress throughout the entire range of motion. This will help to develop the strength of the pectoral muscles and increase their volume. For those who are working on their body proportions, this exercise will be an excellent option for working out the upper body.