Press - L Adduction

Level: 1 2 3

Back, Chest, Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet at pelvic width. Grip at shoulder level, arms straight.
Step back with left foot, toe-in;
Step forward with right foot, resting on toes;
Palms under your shoulders;
Do press, don't drop your chest below the level of your hands;
Do L adduction, elbows soft, open the rib cage, bring the shoulder blades together;
Repeat the same on the other side.
Strong active plank.

Recommended load:


Benefits of exercise

Press - L Level 1 reduction on FISIO functional hinges is performed with additional support on the toe

This exercise will help strengthen and develop the flexibility of the pectoral muscles, strengthen the abdominal muscles, and improve mobility in the shoulder joint. The amplitude of movement in this exercise fully opens the chest, it activates the chest muscles, improves blood circulation in this area, the chest becomes tightened, posture straightens, the proportions of the upper shoulder body improve.