Level:
1
2
3
Region:
Back, Chest, Abdominals
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at shoulder level, arms straight.
Step back shoulder width apart, resting on toes;
Palms under your shoulder;
Do press, don't drop your chest below the level of your hands;
Do L adduction, elbows soft, open the rib cage, bring the shoulder blades together;
Repeat the same on the other side.
Strong active plank.
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