Press - L Adduction

Comments

Level: 1 2 3

Region:

Back, Chest, Abdominals

Basic movements:

Ghost, Push

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength

Description:

Feet at pelvic width. Grip at shoulder level, arms straight.
Step back shoulder width apart, resting on toes;
Palms under your shoulder;
Do press, don't drop your chest below the level of your hands;
Do L adduction, elbows soft, open the rib cage, bring the shoulder blades together;
Repeat the same on the other side.
Strong active plank.

Recommended load:

Benefits of exercise

Press - L Level 2 reduction on FISIO functional loops

By doing this exercise, you will be able to develop the strength of the pectoral muscles, triceps, back muscles and abs. Working on loops allows you to maintain a constant load on the target muscles. In this case, the pectoral muscles are actively worked out, and they are in tension throughout the entire approach. Also, during this exercise, the deltoid muscles and back muscles are involved.

This exercise is perfect for strengthening the upper shoulder body.