Narrow press

Level: 1 2 3

Triceps, Shoulders, Chest

Basic movements:


Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet at pelvic width. Slings under arms, grip at hip level.
Step back with left foot, resting on toes;
Step forward with your left foot, put your foot on your toes;
Do a tight squeeze.
Strong active plank;
Don't drop your chest below the level of your hands.

Recommended load:


Benefits of exercise

A narrow level 1 bench press on FISIO functional hinges is performed with additional support on the toe

This exercise involves the muscles of the triceps, chest and shoulders. To a greater extent, the narrow bench press is aimed at working out the triceps rather than the chest and deltas muscles. By doing this exercise, you will be able to strengthen the triceps muscle and develop arm strength.

A strong triceps will help you progress in other exercises where arm strength is involved and increase muscle volume.